All of us want to live a happy and healthy life. It’s a goal of most of us these days. It’s not something that’s very easy; therefore we always tend to take short cuts to achieve this goal. There can be many other things like following a healthy diet and getting a good sleep. These things are harder because our lifestyles have been altered so much due to modern technologies.
Gym trainers recommend working out for 30 minutes 5-6 days a week to give the body days of rest and recovery. Working out doesn’t have to be strenuous like an athlete. Something as simple as a 30-minute brisk walk can do wonders for your health and add years to your life. Also, take the stairs at work, walk for 10-15 minutes at lunchtime or keep a small pedal unit at your destination. The most important thing is to find a sport that you enjoy not a strenuous one.
Sleep is very important to our health. While we sleep, the brain cleans up debris from the day’s work and reorganizes and renews neural networks so that they can function fully when we wake up. We all know the most common effects of sleep deprivation – lethargy, fatigue, poor concentration, and forgetfulness. But the consequences of sleep deprivation can go beyond what is known and can have long-term effects on your brain. Sleep deprivation can cause the brain to start destroying itself.
Another most important thing is to do your medical checkups regularly. It’s true than many disease can go unnoticed in the beginning and cause serious complications. It is also essential that you go to your dentist regularly to check the health of your oral cavity. Cancer can be one of the diseases which can be controlled and treated when you diagnose them early. Make sure you do find a doctor or a dentist who has a clinic close by so that you can visit them regularly. For example if you live in Berwick check for dentist Berwick.
Practicing a balanced diet is important as well, food with nutrients and minimum amount of sugar. Eating fish twice a week during meals. In addition to being rich in protein, fatty fish such as mackerel, salmon, trout, herring, sardines and tuna have omega-3 fatty acids that reduce the risk of heart disease. Remember the control room. If you want to live up to 100 years, eat lots of vitamins and minerals rich in vitamins and minerals and reduce high calorie and high sugar foods. Foods rich in sugar can also cause dental problems.
Chew your food. Many nutritionists recommend chewing 20 to 30 bites per bite. Studies show that chewing slowly reduces calories by up to 10%. Finally, another warning about healthy eating habits is to avoid artificial sweeteners. Artificial additives and preservatives may increase the risk of obesity, long-term weight gain, diabetes, high blood pressure and heart disease.