Ketogenic diet, most commonly known as keto diet, is currently a trending method that helps you lose weight. It consists of you in taking food that supplies just the right and necessary amounts of proteins with lesser amounts of carbohydrates. In simpler words, a keto diet is one with high fats, adequate proteins and low carbs.
Ketosis is a metabolic state where the stored fats are broken down into ketone bodies and transferred in sources of energy. Following a ketone diet puts your body through ketosis due to the lack of blood sugar which is a resulting cause of extremely less carbohydrates. For this reason, your body turns to itsinitial energy fuel, the ketones. While it may sound slightly complicated, it’s one that holds within it certain benefits such as those listed below.
Helps in Weight Loss
By boosting metabolism and reducing appetite, a ketogenic diet helps with proper weight loss. The loss in appetite is caused as a result of lower carbohydrate consumption. This makes keto diet effective compared to low fat diets. Keto diets help you lose calories without worrying about losing energy.
Controls High Blood Pressure
According to studies, losing weight is known to help control high blood pressure. As obesity and high blood pressure are both a risk factor of cardiovascular disease, losing weight to reduce the chance of high blood pressure is like killing two birds with one stone.
Better Brain Performance
There is evidence which tells that the brain functions better on ketones compared to blood sugar, increasing mental performance and cognition. If you are looking for a low carb and keto food distributor, remember that there are many options available!
Balance in Cholesterol Levels
As the keto diet is a low-carb diet, there is an increase in your body’s amount of HDL (high-density lipoproteins), also known as ‘good’ cholesterol, which is able to decrease the risk of heart disease. This means there is a decrease in the level of ‘bad’ cholesterol, also known as LDL (low-density lipoproteins), thus ensuring a proper balance in cholesterol levels and your heart’s health are maintained.
Reduces Acne
Although acne has many causes, in some people it can be connected to their diet and level of blood sugar. Consuming a lot of carbohydrates can cause the level of sugar in blood to rise and fall, affecting the health of your skin badly. Therefore, a keto dietis said to be able to reduce acne in some people as they consume less carbohydrates.
Reduces Inflammation
By measuring the amount of hsCRP(high-sensitivity C-reactive proteins) and white blood cell present in your blood, doctors are able to figure out your inflammation levels. This also indicates the amount of risk you a vein developing certain heart-related conditions like heart disease. Hence, a low-carb diet is able to reduce the amount of hsCRP in your body.
In a nutshell, a keto diet has many benefits for your body. But first, make sure to consult with a doctor or a professional before you start.